Valerio Salomoni 1000m row
1,000m
Meters
3:38.7
Time
1:49.3
Pace
70
Calories
169
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 30 |
March 06, 2017 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 30 | 169 |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 32 | 151 |
| 0:43.9 | 400m | 1:49.7 | 265 | 1211 | 30 | 168 |
| 0:43.9 | 600m | 1:49.7 | 265 | 1211 | 30 | 174 |
| 0:43.9 | 800m | 1:49.7 | 265 | 1211 | 30 | 176 |
| 0:43.5 | 1,000m | 1:48.7 | 272 | 1236 | 32 | 177 |
df 105