Valerio Salomoni 2000m row
2,000m
Meters
9:59.8
Time
2:29.9
Pace
111
Calories
148
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
March 06, 2017 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.8 | 2,000m | 2:29.9 | 104 | 657 | 24 | 148 |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 25 | 148 |
| 2:12.0 | 1,000m | 2:12.0 | 152 | 823 | 26 | 159 |
| 3:00.7 | 1,500m | 3:00.7 | 59 | 504 | 23 | 135 |
| 2:22.9 | 2,000m | 2:22.9 | 120 | 712 | 25 | 151 |
df 105