Valerio Salomoni 1000m row
1,000m
Meters
4:38.3
Time
2:19.1
Pace
56
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
March 08, 2017 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 24 | 136 |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 24 | 120 |
| 0:58.0 | 400m | 2:25.0 | 115 | 695 | 24 | 129 |
| 0:56.0 | 600m | 2:20.0 | 128 | 738 | 24 | 139 |
| 0:54.0 | 800m | 2:15.0 | 142 | 789 | 24 | 143 |
| 0:51.9 | 1,000m | 2:09.7 | 160 | 851 | 25 | 149 |
df 106