Valerio Salomoni v750m/r...3 row
3,183m
Meters
15:25.9
Time
2:25.4
Pace
196
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,183m |
| Overall Time | 15:25.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
March 08, 2017 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.9 | 3,183m | 2:25.4 | 114 | 691 | 27 | 162 |
| 2:43.9 | 750m | 1:49.2 | 268 | 1223 | 30 | 177 |
| 10:00.0 | 1,684m | 2:58.1 | 62 | 513 | 21 | 125 |
| 2:42.1 | 750m | 1:48.0 | 277 | 1254 | 30 | 185 |
| r0m |
df 106