Valerio Salomoni 1000m row
1,000m
Meters
5:19.8
Time
2:39.9
Pace
53
Calories
146
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
March 08, 2017 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.8 | 1,000m | 2:39.9 | 86 | 594 | 23 | 146 |
| 1:24.2 | 200m | 3:30.5 | 38 | 429 | 21 | 145 |
| 1:10.5 | 400m | 2:56.2 | 64 | 520 | 21 | 134 |
| 0:58.3 | 600m | 2:25.7 | 113 | 689 | 25 | 142 |
| 0:53.2 | 800m | 2:13.0 | 149 | 812 | 26 | 152 |
| 0:53.7 | 1,000m | 2:14.2 | 145 | 797 | 26 | 160 |
df 106