Valerio Salomoni 5000m row
5,000m
Meters
22:59.9
Time
2:17.9
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
March 10, 2017 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.9 | 5,000m | 2:17.9 | 133 | 758 | 25 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 26 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 26 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 26 |
| 4:34.0 | 4,000m | 2:17.0 | 136 | 768 | 26 |
| 4:48.9 | 5,000m | 2:24.4 | 116 | 699 | 25 |
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