Valerio Salomoni 500m row
500m
Meters
2:16.2
Time
2:16.2
Pace
27
Calories
122
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
March 14, 2017 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 25 | 122 |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 24 | 104 |
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 26 | 120 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 24 | 123 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 28 | 130 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 27 | 137 |
df 93