Valerio Salomoni 6000m row
6,000m
Meters
24:57.5
Time
2:04.7
Pace
378
Calories
173
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
March 14, 2017 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.5 | 6,000m | 2:04.7 | 180 | 919 | 27 | 173 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 27 | 158 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 27 | 167 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 27 | 173 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 28 | 178 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 27 | 181 |
| 4:08.9 | 6,000m | 2:04.4 | 182 | 924 | 28 | 184 |
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