Valerio Salomoni 500m row
500m
Meters
2:59.8
Time
2:59.8
Pace
25
Calories
143
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
March 14, 2017 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.8 | 500m | 2:59.8 | 60 | 507 | 21 | 143 |
| 0:43.2 | 100m | 3:36.0 | 35 | 419 | 21 | 150 |
| 0:36.6 | 200m | 3:03.0 | 57 | 496 | 21 | 142 |
| 0:33.0 | 300m | 2:45.0 | 78 | 568 | 22 | 141 |
| 0:33.3 | 400m | 2:46.5 | 76 | 560 | 22 | 141 |
| 0:33.6 | 500m | 2:48.0 | 74 | 554 | 21 | 141 |
df 93