Valerio Salomoni 500m row
500m
Meters
2:09.8
Time
2:09.8
Pace
28
Calories
123
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
March 17, 2017 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 27 | 123 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 25 | 94 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 27 | 114 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 28 | 128 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 26 | 136 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 30 | 147 |
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