Valerio Salomoni 6x1000m/1:00r row
6,000m
Meters
24:08.6
Time
2:00.7
Pace
391
Calories
176
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,122m |
| Overall Time | 30:08.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
March 17, 2017 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.6 | 6,000m | 2:00.7 | 199 | 984 | 28 | 176 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 29 | 164 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 28 | 171 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 28 | 176 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 28 | 179 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 28 | 183 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 29 | 186 |
| r122m |
df 100