Valerio Salomoni 500m row
500
Meters
2:39.9
Time
2:39.9
Pace
25
Calories
143
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
March 17, 2017 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 25 | 23 | 143 |
| 0:38.2 | 100 | 3:11.0 | 50 | 472 | 5 | 22 | 142 |
| 0:33.9 | 200 | 2:49.5 | 72 | 547 | 5 | 23 | 140 |
| 0:31.3 | 300 | 2:36.5 | 91 | 614 | 5 | 25 | 140 |
| 0:29.2 | 400 | 2:26.0 | 112 | 687 | 5 | 25 | 145 |
| 0:27.3 | 500 | 2:16.5 | 138 | 773 | 5 | 24 | 151 |
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