Valerio Salomoni 1000m row
1,000m
Meters
4:39.6
Time
2:19.8
Pace
55
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
March 21, 2017 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 25 | 126 |
| 0:59.8 | 200m | 2:29.5 | 105 | 660 | 24 | 107 |
| 0:57.9 | 400m | 2:24.7 | 115 | 697 | 24 | 120 |
| 0:56.0 | 600m | 2:20.0 | 128 | 738 | 26 | 126 |
| 0:53.9 | 800m | 2:14.7 | 143 | 792 | 24 | 134 |
| 0:51.9 | 1,000m | 2:09.7 | 160 | 851 | 27 | 143 |
df 101