Valerio Salomoni 500m row
500m
Meters
2:39.9
Time
2:39.9
Pace
25
Calories
152
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
March 21, 2017 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 23 | 152 |
| 0:42.7 | 100m | 3:33.5 | 36 | 423 | 21 | 154 |
| 0:34.5 | 200m | 2:52.5 | 68 | 534 | 23 | 146 |
| 0:28.7 | 300m | 2:23.5 | 118 | 707 | 25 | 148 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 25 | 155 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 24 | 159 |
df 101