Valerio Salomoni 500m row
500m
Meters
2:04.6
Time
2:04.6
Pace
30
Calories
132
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
March 24, 2017 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 28 | 132 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 29 | 114 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 28 | 121 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 26 | 135 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 30 | 143 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 29 | 150 |
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