Valerio Salomoni 10x600m/0:30r row
6,000m
Meters
24:19.6
Time
2:01.6
Pace
390
Calories
175
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,194m |
| Overall Time | 29:19.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
March 24, 2017 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.6 | 6,000m | 2:01.6 | 194 | 969 | 28 | 175 |
| 2:23.8 | 600m | 1:59.8 | 203 | 999 | 29 | 160 |
| 2:23.8 | 600m | 1:59.8 | 203 | 999 | 29 | 167 |
| 2:23.3 | 600m | 1:59.4 | 206 | 1007 | 28 | 171 |
| 2:23.5 | 600m | 1:59.5 | 205 | 1004 | 28 | 175 |
| 2:23.7 | 600m | 1:59.7 | 204 | 1001 | 28 | 177 |
| 2:23.5 | 600m | 1:59.5 | 205 | 1004 | 28 | 179 |
| 2:23.2 | 600m | 1:59.3 | 206 | 1008 | 28 | 183 |
| 2:38.9 | 600m | 2:12.4 | 151 | 818 | 27 | 175 |
| 2:29.2 | 600m | 2:04.3 | 182 | 926 | 28 | 179 |
| 2:26.6 | 600m | 2:02.1 | 192 | 960 | 29 | 184 |
| r194m |
df 100