Valerio Salomoni 500m row
500m
Meters
2:47.0
Time
2:47.0
Pace
25
Calories
155
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
March 24, 2017 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 23 | 155 |
| 0:39.2 | 100m | 3:16.0 | 46 | 459 | 23 | 166 |
| 0:35.0 | 200m | 2:55.0 | 65 | 524 | 22 | 158 |
| 0:32.7 | 300m | 2:43.5 | 80 | 575 | 24 | 152 |
| 0:30.7 | 400m | 2:33.5 | 97 | 633 | 23 | 151 |
| 0:29.5 | 500m | 2:27.5 | 109 | 675 | 26 | 152 |
df 100