Valerio Salomoni 500m row
500m
Meters
2:04.8
Time
2:04.8
Pace
30
Calories
128
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
March 28, 2017 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 28 | 128 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 27 | 107 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 28 | 120 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 29 | 132 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 27 | 139 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 29 | 146 |
df 101