Valerio Salomoni 6000m row
6,000m
Meters
24:45.9
Time
2:03.8
Pace
384
Calories
171
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
March 28, 2017 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.9 | 6,000m | 2:03.8 | 184 | 934 | 27 | 171 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 28 | 158 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 26 | 166 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 26 | 170 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 27 | 175 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 27 | 178 |
| 4:06.7 | 6,000m | 2:03.3 | 186 | 941 | 28 | 181 |
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