Valerio Salomoni 500m row
500m
Meters
2:19.9
Time
2:19.9
Pace
27
Calories
152
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
March 28, 2017 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 25 | 152 |
| 0:32.9 | 100m | 2:44.5 | 79 | 570 | 24 | 145 |
| 0:28.3 | 200m | 2:21.5 | 124 | 725 | 25 | 147 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 27 | 151 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 28 | 157 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 25 | 162 |
df 101