Valerio Salomoni 500m row
500m
Meters
2:07.9
Time
2:07.9
Pace
28
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
March 31, 2017 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 24 | 132 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 20 | 114 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 23 | 129 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 25 | 131 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 28 | 140 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 28 | 149 |
df 130