Valerio Salomoni 2x22:00/1:00r row
10,064m
Meters
44:00.0
Time
2:11.1
Pace
611
Calories
175
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,095m |
| Overall Time | 46:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
March 31, 2017 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,064m | 2:11.1 | 155 | 833 | 21 | 175 |
| 22:00.0 | 5,029m | 2:11.2 | 155 | 832 | 21 | 171 |
| 22:00.0 | 5,035m | 2:11.0 | 155 | 834 | 22 | 179 |
| r31m |
df 130 5' 20spm 5' 22spm 2' 25spm 5' 22spm 5' 20spm 1' rest x2