Valerio Salomoni 500m row
500m
Meters
2:29.7
Time
2:29.7
Pace
27
Calories
157
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
March 31, 2017 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 24 | 157 |
| 0:37.1 | 100m | 3:05.5 | 55 | 488 | 23 | 158 |
| 0:32.4 | 200m | 2:42.0 | 82 | 583 | 22 | 151 |
| 0:30.2 | 300m | 2:31.0 | 102 | 649 | 24 | 150 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 28 | 159 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 27 | 168 |
df 130