Valerio Salomoni 6000m row
6,000m
Meters
24:33.1
Time
2:02.7
Pace
386
Calories
171
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
April 03, 2017 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.1 | 6,000m | 2:02.7 | 189 | 951 | 26 | 171 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 27 | 159 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 26 | 165 |
| 4:05.9 | 3,000m | 2:02.9 | 188 | 948 | 26 | 171 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 26 | 173 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 27 | 177 |
| 4:02.9 | 6,000m | 2:01.4 | 195 | 972 | 28 | 183 |
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