Valerio Salomoni 500m row
500m
Meters
3:03.7
Time
3:03.7
Pace
25
Calories
137
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
April 03, 2017 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.7 | 500m | 3:03.7 | 56 | 494 | 22 | 137 |
| 0:44.0 | 100m | 3:40.0 | 33 | 413 | 20 | 146 |
| 0:40.8 | 200m | 3:24.0 | 41 | 441 | 21 | 135 |
| 0:36.8 | 300m | 3:04.0 | 56 | 493 | 23 | 132 |
| 0:31.6 | 400m | 2:38.0 | 89 | 605 | 25 | 136 |
| 0:30.5 | 500m | 2:32.5 | 99 | 639 | 24 | 136 |
df 111