Valerio Salomoni 1000m row
1,000m
Meters
4:39.4
Time
2:19.7
Pace
55
Calories
114
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
April 06, 2017 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 23 | 114 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | |
| 0:57.6 | 400m | 2:24.0 | 117 | 703 | 23 | |
| 0:55.8 | 600m | 2:19.5 | 129 | 743 | 24 | 77 |
| 0:53.9 | 800m | 2:14.7 | 143 | 792 | 23 | 130 |
| 0:52.0 | 1,000m | 2:10.0 | 159 | 848 | 24 | 137 |
df 120