Valerio Salomoni 2x15:00/2:00r row
7,162m
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
174
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,213m |
| Overall Time | 34:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
April 06, 2017 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,162m | 2:05.6 | 176 | 907 | 25 | 174 |
| 15:00.0 | 3,558m | 2:06.4 | 173 | 895 | 25 | 166 |
| 15:00.0 | 3,604m | 2:04.8 | 180 | 918 | 25 | 182 |
| r51m |
df 120 3' 24spm 2' 26spm 3' 24spm 2' 26spm 3' 24spm 2' 26spm 2' rest x2