Valerio Salomoni 500m row
500m
Meters
2:19.9
Time
2:19.9
Pace
28
Calories
156
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
April 06, 2017 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 24 | 156 |
| 0:33.2 | 100m | 2:46.0 | 77 | 563 | 23 | 150 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 23 | 151 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 27 | 155 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 25 | 161 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 25 | 164 |
df 120