Valerio Salomoni 30:00 row
7,225m
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
174
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
April 12, 2017 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,225m | 2:04.5 | 181 | 923 | 25 | 174 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 25 | 162 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 25 | 169 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 25 | 176 |
| 24:00.0 | 1,429m | 2:05.9 | 175 | 902 | 26 | 177 |
| 30:00.0 | 1,454m | 2:03.7 | 184 | 934 | 26 | 186 |
df 113