Valerio Salomoni 500m row
500m
Meters
2:49.9
Time
2:49.9
Pace
25
Calories
149
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
April 12, 2017 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.9 | 500m | 2:49.9 | 71 | 545 | 22 | 149 |
| 0:43.3 | 100m | 3:36.5 | 34 | 418 | 19 | 160 |
| 0:33.8 | 200m | 2:49.0 | 73 | 549 | 21 | 153 |
| 0:32.8 | 300m | 2:44.0 | 79 | 573 | 24 | 146 |
| 0:31.4 | 400m | 2:37.0 | 90 | 611 | 23 | 142 |
| 0:28.6 | 500m | 2:23.0 | 120 | 711 | 25 | 147 |
df 113