Valerio Salomoni 500m row
500m
Meters
2:19.6
Time
2:19.6
Pace
26
Calories
115
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
April 14, 2017 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 24 | 115 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 24 | 99 |
| 0:29.1 | 200m | 2:25.5 | 114 | 691 | 25 | 109 |
| 0:28.0 | 300m | 2:20.0 | 128 | 738 | 24 | 118 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 24 | 123 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 25 | 129 |
df 103