Valerio Salomoni 10000m row
10,000m
Meters
42:46.9
Time
2:08.3
Pace
619
Calories
173
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
April 14, 2017 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:46.9 | 10,000m | 2:08.3 | 166 | 869 | 25 | 173 |
| 8:23.0 | 2,000m | 2:05.7 | 176 | 905 | 26 | 162 |
| 8:27.6 | 4,000m | 2:06.9 | 171 | 889 | 26 | 169 |
| 8:37.1 | 6,000m | 2:09.2 | 162 | 857 | 26 | 173 |
| 8:41.6 | 8,000m | 2:10.4 | 158 | 843 | 25 | 179 |
| 8:37.5 | 10,000m | 2:09.3 | 162 | 856 | 26 | 186 |
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