Valerio Salomoni 500m row
500m
Meters
2:59.7
Time
2:59.7
Pace
25
Calories
151
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
April 14, 2017 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.7 | 500m | 2:59.7 | 60 | 507 | 20 | 151 |
| 0:46.4 | 100m | 3:52.0 | 28 | 396 | 19 | 159 |
| 0:33.0 | 200m | 2:45.0 | 78 | 568 | 18 | 155 |
| 0:36.4 | 300m | 3:02.0 | 58 | 499 | 21 | 148 |
| 0:32.1 | 400m | 2:40.5 | 85 | 591 | 22 | 147 |
| 0:31.9 | 500m | 2:39.5 | 86 | 596 | 21 | 149 |
df 103