Valerio Salomoni 1000m row
1,000m
Meters
4:26.8
Time
2:13.4
Pace
58
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
May 05, 2017 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 21 | 133 |
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 18 | 116 |
| 0:57.2 | 400m | 2:23.0 | 120 | 711 | 19 | 119 |
| 0:53.3 | 600m | 2:13.2 | 148 | 809 | 24 | 133 |
| 0:50.0 | 800m | 2:05.0 | 179 | 916 | 23 | 146 |
| 0:47.7 | 1,000m | 1:59.2 | 206 | 1010 | 25 | 154 |
df 119