Valerio Salomoni 2x22:00/1:00r row
10,097m
Meters
44:00.0
Time
2:10.7
Pace
615
Calories
179
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,130m |
| Overall Time | 46:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
May 05, 2017 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,097m | 2:10.7 | 157 | 839 | 21 | 179 |
| 22:00.0 | 5,052m | 2:10.6 | 157 | 840 | 21 | 177 |
| 22:00.0 | 5,044m | 2:10.8 | 156 | 837 | 22 | 181 |
| r33m |
df 119