Valerio Salomoni 500m row
500m
Meters
2:39.9
Time
2:39.9
Pace
25
Calories
161
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
May 19, 2017 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 23 | 161 |
| 0:44.7 | 100m | 3:43.5 | 31 | 407 | 20 | 161 |
| 0:32.8 | 200m | 2:44.0 | 79 | 573 | 24 | 157 |
| 0:28.4 | 300m | 2:22.0 | 122 | 720 | 23 | 159 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 25 | 163 |
| 0:27.1 | 500m | 2:15.5 | 141 | 784 | 24 | 166 |
df 98