Valerio Salomoni 5000m row
5,000m
Meters
21:54.9
Time
2:11.4
Pace
301
Calories
154
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
May 23, 2017 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.9 | 5,000m | 2:11.4 | 154 | 829 | 24 | 154 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 25 | 140 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 24 | 148 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 23 | 155 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 24 | 161 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 24 | 167 |
df 114