Valerio Salomoni 10x0:30/1:00r row
1,500m
Meters
5:00.0
Time
1:40.0
Pace
121
Calories
172
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,928m |
| Overall Time | 15:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 33 |
May 23, 2017 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,500m | 1:40.0 | 350 | 1504 | 33 | 172 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 168 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 173 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 173 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 174 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 171 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 165 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 170 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 174 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 176 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 179 |
| r428m |
df 114 - ctc may