Valerio Salomoni 500m row
500m
Meters
2:29.6
Time
2:29.6
Pace
25
Calories
146
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
May 23, 2017 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 23 | 146 |
| 0:39.1 | 100m | 3:15.5 | 47 | 461 | 21 | 135 |
| 0:29.5 | 200m | 2:27.5 | 109 | 675 | 22 | 139 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 27 | 148 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 25 | 153 |
| 0:27.5 | 500m | 2:17.5 | 135 | 763 | 24 | 158 |
df 114