Valerio Salomoni 500m row
500
Meters
2:19.9
Time
2:19.9
Pace
26
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
May 26, 2017 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 26 | 23 | 119 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 5 | 22 | 102 |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 5 | 23 | 113 |
| 0:28.0 | 300 | 2:20.0 | 128 | 738 | 5 | 24 | 122 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 5 | 24 | 127 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 6 | 23 | 133 |
df 125