Valerio Salomoni 24:00 row
5,659m
Meters
24:00.0
Time
2:07.2
Pace
346
Calories
165
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
May 26, 2017 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,659m | 2:07.2 | 170 | 884 | 23 | 165 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | 145 |
| 4:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | 152 |
| 6:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | 156 |
| 8:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | 162 |
| 10:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | 163 |
| 12:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | 166 |
| 14:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | 168 |
| 16:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | 170 |
| 18:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | 172 |
| 20:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | 175 |
| 22:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | 177 |
| 24:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 177 |
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