Valerio Salomoni 500m row
500m
Meters
2:24.9
Time
2:24.9
Pace
27
Calories
162
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
May 26, 2017 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 24 | 162 |
| 0:37.1 | 100m | 3:05.5 | 55 | 488 | 23 | 162 |
| 0:28.9 | 200m | 2:24.5 | 116 | 699 | 23 | 159 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 24 | 161 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 25 | 164 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 25 | 167 |
df 125