Valerio Salomoni 1000m row
1,000m
Meters
4:39.8
Time
2:19.9
Pace
55
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
May 29, 2017 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 22 | 125 |
| 0:59.9 | 200m | 2:29.7 | 104 | 658 | 22 | 111 |
| 0:58.0 | 400m | 2:25.0 | 115 | 695 | 21 | 120 |
| 0:56.0 | 600m | 2:20.0 | 128 | 738 | 22 | 127 |
| 0:54.0 | 800m | 2:15.0 | 142 | 789 | 22 | 132 |
| 0:51.9 | 1,000m | 2:09.7 | 160 | 851 | 24 | 139 |
df 123