Valerio Salomoni 500m row
500m
Meters
3:08.4
Time
3:08.4
Pace
25
Calories
124
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
May 29, 2017 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.4 | 500m | 3:08.4 | 52 | 480 | 21 | 124 |
| 0:46.3 | 100m | 3:51.5 | 28 | 397 | 19 | 124 |
| 0:37.6 | 200m | 3:08.0 | 53 | 481 | 21 | 125 |
| 0:37.2 | 300m | 3:06.0 | 54 | 487 | 23 | 122 |
| 0:33.8 | 400m | 2:49.0 | 73 | 549 | 23 | 123 |
| 0:33.4 | 500m | 2:47.0 | 75 | 558 | 23 | 127 |
df 123