Valerio Salomoni 1000m row
1,000m
Meters
4:37.6
Time
2:18.8
Pace
59
Calories
153
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
May 29, 2017 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 26 | 153 |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 30 | 148 |
| 0:47.7 | 400m | 1:59.2 | 206 | 1010 | 26 | 167 |
| 1:12.1 | 600m | 3:00.2 | 60 | 505 | 23 | 147 |
| 0:58.1 | 800m | 2:25.2 | 114 | 693 | 26 | 148 |
| 0:51.1 | 1,000m | 2:07.7 | 168 | 877 | 26 | 158 |
df 97