Valerio Salomoni 2x15:00/2:00r row
7,146m
Meters
30:00.0
Time
2:05.9
Pace
450
Calories
176
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,182m |
| Overall Time | 34:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
June 05, 2017 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,146m | 2:05.9 | 175 | 902 | 25 | 176 |
| 15:00.0 | 3,604m | 2:04.8 | 180 | 918 | 25 | 172 |
| 15:00.0 | 3,542m | 2:07.0 | 171 | 887 | 25 | 181 |
| r36m |
df 125