Valerio Salomoni 1000m row
1,000m
Meters
4:39.8
Time
2:19.9
Pace
55
Calories
149
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
June 06, 2017 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 22 | 149 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | 143 |
| 0:57.8 | 400m | 2:24.5 | 116 | 699 | 22 | 142 |
| 0:56.1 | 600m | 2:20.2 | 127 | 736 | 22 | 147 |
| 0:53.9 | 800m | 2:14.7 | 143 | 792 | 23 | 155 |
| 0:52.0 | 1,000m | 2:10.0 | 159 | 848 | 23 | 160 |
df 120