Valerio Salomoni 10x1:10/0:50r row
3,084m
Meters
11:40.0
Time
1:53.4
Pace
214
Calories
177
Heart Rate
| Rest Distance | 989m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,073m |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
June 06, 2017 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 3,084m | 1:53.4 | 239 | 1124 | 27 | 177 |
| 1:10.0 | 316m | 1:50.7 | 258 | 1186 | 30 | 169 |
| 1:10.0 | 296m | 1:58.2 | 212 | 1028 | 27 | 165 |
| 1:10.0 | 315m | 1:51.1 | 255 | 1178 | 28 | 175 |
| 1:10.0 | 301m | 1:56.2 | 223 | 1066 | 28 | 174 |
| 1:10.0 | 313m | 1:51.8 | 250 | 1161 | 28 | 179 |
| 1:10.0 | 302m | 1:55.8 | 225 | 1073 | 27 | 177 |
| 1:10.0 | 315m | 1:51.1 | 255 | 1178 | 28 | 183 |
| 1:10.0 | 303m | 1:55.5 | 227 | 1081 | 27 | 180 |
| 1:10.0 | 318m | 1:50.0 | 263 | 1203 | 29 | 185 |
| 1:10.0 | 307m | 1:54.0 | 236 | 1112 | 27 | 186 |
| r989m |
df 120