Valerio Salomoni 500m row
500m
Meters
2:19.8
Time
2:19.8
Pace
28
Calories
169
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
June 06, 2017 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 24 | 169 |
| 0:34.3 | 100m | 2:51.5 | 69 | 538 | 23 | 166 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 22 | 167 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 25 | 169 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 23 | 171 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 27 | 173 |
df 120