Valerio Salomoni v500m/0:30r...3 row
2,000m
Meters
7:40.1
Time
1:55.0
Pace
138
Calories
176
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,084m |
| Overall Time | 9:10.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
June 09, 2017 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.1 | 2,000m | 1:55.0 | 230 | 1091 | 26 | 176 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 22 | 169 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 26 | 178 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 30 | 181 |
| r84m |
df 120 - ctc june